Overview
Our 200-hour Yoga Teacher Training at Shivadvait Yogashram is an intensive advanced-level course designed for practitioners who want to go beyond foundational study and step into more refined teaching and practice. Over 24 immersive days, you will work deeply with advanced asana variations, alignment and adjustment, advanced pranayama, meditation, yoga therapy, yoga philosophy, ethics, and professional teaching skills.
This training helps you sharpen both your knowledge and your presence as a teacher. It is designed not only to expand what you know, but also to strengthen how you observe, sequence, guide, and hold space for students. If the 200-hour course builds the foundation, this 200-hour journey develops depth, precision, maturity, and confidence.
By the end of the program, you will feel more capable in your own practice and more prepared to guide others through a richer, more transformative yoga experience.
This training helps you sharpen both your knowledge and your presence as a teacher. It is designed not only to expand what you know, but also to strengthen how you observe, sequence, guide, and hold space for students. If the 200-hour course builds the foundation, this 200-hour journey develops depth, precision, maturity, and confidence.
By the end of the program, you will feel more capable in your own practice and more prepared to guide others through a richer, more transformative yoga experience.
What's Included
Daily Yoga Classes (Hatha, Ashtanga Vinyasa)
Books & Study Manual
Yoga Mat, Blocks & Shatkarma Kit
Accommodation (as per selected room type)
Three Vegetarian Meals Daily
Excursions & Cultural Activities
Kirtan Session
RYT-200 Yoga Alliance Certification
Eligibility for 200 Hour YTTC
Presuming that a 200-hour yoga teacher training at our ashram is only about physical preparation is certainly an incomplete view — the heart and mind are equally to be opened towards transformation.
- This is a perfect course for beginner to intermediate-level practitioners who want to work their way deeper into their personal practice, delve deeper into yoga philosophy, and obtain the skills needed to guide others with authenticity. No prior teaching experience is necessary — just a basic understanding of yoga practice and a sincere will to grow.
- Applicants should nurture a true study of, sincere practice of, and living by yoga, as an alignment that supports balance, peace, and awareness.
- As the programs are entirely in English, a basic understanding of the language will make it easier to interact with the discussions, instructions, and interactive learning, allowing you to absorb the teachings and communicate meaningfully with others.
- Since the course invites maturity, responsibility, and readiness for deeper aspects of yoga — physical, mental, and spiritual — anyone below 16 years of age is not considered eligible for a 200-hour yoga teacher training in India.
Curriculum for 200 Hour YTTC
The Shivadvait Yogashram curriculum follows the standards for 200-hour yoga teacher training set by Yoga Alliance, USA. It is crafted by experienced and skilled yoga teachers and spans Techniques & Practice, Anatomy & Physiology, Yoga Humanities, and Professional Essentials.
Techniques, Training & Practice
Traditional Hatha Yoga
Surya Namaskar A & B (Sun Salutations)
Standing asanas — Tadasana, Vrikshasana, Trikonasana, Parshvakonasana, Virabhadrasana I, II & III
Seated asanas — Paschimottanasana, Janu Sirsasana, Baddha Konasana, Gomukhasana
Forward bends — Uttanasana, Prasarita Padottanasana
Backbends — Bhujangasana, Dhanurasana, Ustrasana, Chakrasana
Inversions — Sarvangasana, Halasana, Sirsasana (supported)
Balancing asanas — Bakasana, Garudasana
Restorative poses and Savasana
Detailed study of spinal mechanics and postural awareness
Breath synchronisation with movement
Standing asanas — Tadasana, Vrikshasana, Trikonasana, Parshvakonasana, Virabhadrasana I, II & III
Seated asanas — Paschimottanasana, Janu Sirsasana, Baddha Konasana, Gomukhasana
Forward bends — Uttanasana, Prasarita Padottanasana
Backbends — Bhujangasana, Dhanurasana, Ustrasana, Chakrasana
Inversions — Sarvangasana, Halasana, Sirsasana (supported)
Balancing asanas — Bakasana, Garudasana
Restorative poses and Savasana
Detailed study of spinal mechanics and postural awareness
Breath synchronisation with movement
Ashtanga Vinyasa Yoga
Introduction to the Ashtanga Vinyasa system and its lineage
Primary Series (Yoga Chikitsa) — full guided and Mysore-style practice
Vinyasa count and the role of breath (Ujjayi Pranayama)
Drishti — nine focal gaze points
Mula Bandha and Uddiyana Bandha in practice
Sun Salutations A & B
Standing sequence — full Primary Series standing postures
Seated sequence — forward bends, hip openers, twists
Closing sequence — finishing postures and Savasana
Transition techniques between postures
Primary Series (Yoga Chikitsa) — full guided and Mysore-style practice
Vinyasa count and the role of breath (Ujjayi Pranayama)
Drishti — nine focal gaze points
Mula Bandha and Uddiyana Bandha in practice
Sun Salutations A & B
Standing sequence — full Primary Series standing postures
Seated sequence — forward bends, hip openers, twists
Closing sequence — finishing postures and Savasana
Transition techniques between postures
Alignment & Adjustment
Principles of safe anatomical alignment in yoga asanas
Using props — blocks, straps, bolsters, and walls
Hands-on adjustments: verbal, tactile, and postural cueing
One asana studied in depth each session
Common misalignments and how to correct them
Adaptations for different body types and abilities
Contraindications and when NOT to adjust
Student clinic — adjusting classmates under supervision
Building confidence and sensitivity as an adjusting teacher
Using props — blocks, straps, bolsters, and walls
Hands-on adjustments: verbal, tactile, and postural cueing
One asana studied in depth each session
Common misalignments and how to correct them
Adaptations for different body types and abilities
Contraindications and when NOT to adjust
Student clinic — adjusting classmates under supervision
Building confidence and sensitivity as an adjusting teacher
Pranayama & Breathing Practices
Introduction to prana, vayu, and the pranic body
Nadi Shodhana (Alternate Nostril Breathing) — levels 1–3
Kapalabhati (Skull-Shining Breath)
Bhastrika (Bellows Breath)
Ujjayi Pranayama (Victorious Breath)
Bhramari (Humming Bee Breath)
Sheetali and Sheetkari (Cooling Breaths)
Sitali
Ratios and kumbhakas (breath retention)
Therapeutic applications of pranayama
Nadi Shodhana (Alternate Nostril Breathing) — levels 1–3
Kapalabhati (Skull-Shining Breath)
Bhastrika (Bellows Breath)
Ujjayi Pranayama (Victorious Breath)
Bhramari (Humming Bee Breath)
Sheetali and Sheetkari (Cooling Breaths)
Sitali
Ratios and kumbhakas (breath retention)
Therapeutic applications of pranayama
Mudras & Bandhas
Introduction to hasta mudras (hand gestures) and their significance
Jnana, Chin, Dhyana, Anjali, Shambhavi, Yoni, and Prana mudras
Bandhas — energetic locks and their physiological basis
Mula Bandha (Root Lock)
Uddiyana Bandha (Abdominal Lock)
Jalandhara Bandha (Throat Lock)
Maha Bandha (Great Lock — triple bandha)
Integrating mudras and bandhas into asana and pranayama practice
Jnana, Chin, Dhyana, Anjali, Shambhavi, Yoni, and Prana mudras
Bandhas — energetic locks and their physiological basis
Mula Bandha (Root Lock)
Uddiyana Bandha (Abdominal Lock)
Jalandhara Bandha (Throat Lock)
Maha Bandha (Great Lock — triple bandha)
Integrating mudras and bandhas into asana and pranayama practice
Shatkarma — Yogic Cleansing Techniques
Introduction to the six purification practices (Shatkarmas) from the Hatha Yoga Pradipika
Jala Neti (Nasal cleansing with saline water)
Sutra Neti (Nasal cleansing with a rubber catheter)
Kunjal Kriya (Stomach wash)
Agnisar Kriya (Abdominal fire cleansing)
Trataka (Fixed-gaze candle meditation)
Kapalabhati as a shatkarma
Purpose, benefits, contraindications and proper technique for each practice
Yoga kit usage and hygiene
Jala Neti (Nasal cleansing with saline water)
Sutra Neti (Nasal cleansing with a rubber catheter)
Kunjal Kriya (Stomach wash)
Agnisar Kriya (Abdominal fire cleansing)
Trataka (Fixed-gaze candle meditation)
Kapalabhati as a shatkarma
Purpose, benefits, contraindications and proper technique for each practice
Yoga kit usage and hygiene
Meditation
Foundations and purpose of meditation in the yoga tradition
Difference between concentration (Dharana), meditation (Dhyana), and absorption (Samadhi)
Yoga Nidra — yogic sleep, stages and scripts
Vipassana (mindfulness meditation)
Mantra meditation and trataka
Body scan and breath awareness
Guided and self-led meditation techniques
Meditation for beginners, intermediates, and teaching to students
Mindfulness off the mat — integrating awareness into daily life
Establishing a personal meditation practice
Difference between concentration (Dharana), meditation (Dhyana), and absorption (Samadhi)
Yoga Nidra — yogic sleep, stages and scripts
Vipassana (mindfulness meditation)
Mantra meditation and trataka
Body scan and breath awareness
Guided and self-led meditation techniques
Meditation for beginners, intermediates, and teaching to students
Mindfulness off the mat — integrating awareness into daily life
Establishing a personal meditation practice
Mantra Chanting
Role of sound and vibration in yoga — Nada Yoga
Devanagari script basics and Sanskrit pronunciation
Gayatri Mantra — meaning, significance, and daily recitation
Mahamrityunjaya Mantra
Guru Brahma shloka and guru invocation
Opening and closing mantras for yoga classes
Ashtanga Vinyasa opening and closing chants
Kirtan participation — call-and-response devotional singing
How to lead a brief mantra session in your own classes
Devanagari script basics and Sanskrit pronunciation
Gayatri Mantra — meaning, significance, and daily recitation
Mahamrityunjaya Mantra
Guru Brahma shloka and guru invocation
Opening and closing mantras for yoga classes
Ashtanga Vinyasa opening and closing chants
Kirtan participation — call-and-response devotional singing
How to lead a brief mantra session in your own classes
Yoga Anatomy, Physiology & Biomechanics
Overview of the skeletal and muscular systems relevant to yoga
Major bones, joints, and their ranges of motion
Primary muscles used in key asana groups
Fascial lines and connective tissue in movement
The spine: structure, curvature, and spinal health
Common yoga injuries — causes, prevention, and rehabilitation
The nervous system and yoga's effect on stress response
Cardiovascular and respiratory systems in practice
Chakras and nadis — subtle anatomy in relation to physical anatomy
Applied biomechanics: alignment forces, levers, and load in asanas
Major bones, joints, and their ranges of motion
Primary muscles used in key asana groups
Fascial lines and connective tissue in movement
The spine: structure, curvature, and spinal health
Common yoga injuries — causes, prevention, and rehabilitation
The nervous system and yoga's effect on stress response
Cardiovascular and respiratory systems in practice
Chakras and nadis — subtle anatomy in relation to physical anatomy
Applied biomechanics: alignment forces, levers, and load in asanas
Yoga Philosophy, History & Ethics
History and origins of yoga — Vedic, Upanishadic, classical, and modern periods
Patanjali's Yoga Sutras — the eight limbs of Ashtanga Yoga
Yamas and Niyamas — ethical principles and their practical relevance
Bhagavad Gita — key teachings on duty, devotion, and detachment
Hatha Yoga Pradipika — foundational text of Hatha yoga
Samkhya philosophy — purusha, prakriti, and the gunas
Karma, Dharma, and the cycle of rebirth
Yoga as a living philosophy — integrating teachings into modern life
Ethics of teaching yoga — respect, boundaries, and authentic service
Yoga's global spread and the teacher's responsibility
Patanjali's Yoga Sutras — the eight limbs of Ashtanga Yoga
Yamas and Niyamas — ethical principles and their practical relevance
Bhagavad Gita — key teachings on duty, devotion, and detachment
Hatha Yoga Pradipika — foundational text of Hatha yoga
Samkhya philosophy — purusha, prakriti, and the gunas
Karma, Dharma, and the cycle of rebirth
Yoga as a living philosophy — integrating teachings into modern life
Ethics of teaching yoga — respect, boundaries, and authentic service
Yoga's global spread and the teacher's responsibility
Exam & Certification
Yoga teaching is a skill that is given due relevance at Shivadvait Yogashram. It is recognized that yoga is not just something one learns; it is actually something that one lives and breathes into existence.
Our 200-hour yoga teacher training at our ashram constitutes an intense and life-changing journey that nourishes both your skills and your spirit. As you draw near to the end of this beautiful journey, you step into the ready-for-teacher zone and are honored with a supportive and genuine evaluation.
This is less about being perfect and more about how much the teachings have truly grounded themselves within you-i.e., in your mind, body, and heart.
Our 200-hour yoga teacher training at our ashram constitutes an intense and life-changing journey that nourishes both your skills and your spirit. As you draw near to the end of this beautiful journey, you step into the ready-for-teacher zone and are honored with a supportive and genuine evaluation.
This is less about being perfect and more about how much the teachings have truly grounded themselves within you-i.e., in your mind, body, and heart.
How We Assess Your Journey Toward Becoming a Yoga Teacher
- Your growth will be tested in an applied practical exam wherein you must demonstrate your knowledge of asanas, pranayama, meditation, sequencing, and safe alignment, as well as care and clarity in guiding others.
- You will be subjected to written examinations representing your understanding of the core areas of yoga philosophy, anatomy, breathwork, meditation, and the vast knowledge on which authentic teaching rests.
- Your classroom participation and active engagement throughout the 200-hour yoga teacher training in India will be observed gently, as how you show up - with presence, enthusiasm, and openness, is equally important as what you know.
- Being the last chance to teach, an assessment will let you slip into the teacher's seat, working your way through all of your learning and receiving nurturing critiques to grow from.
- Attendance and sincere participation in all activities of the 200-hour yoga teacher training at our ashram are plenty enough requirements for certification, for Yoga is as much about discipline and consistency as inspiration.
Your Path to Becoming a Certified Yoga Teacher
Upon the successful completion of this course, along with the successful completion of the examination process, the RYT 200 certification from Shivadvait Yogashram will be awarded to you - an international certification that allows you to register with Yoga Alliance USA. The registration permits you to go anywhere in the world and freely teach yoga, sharing your voice, your light, and your wisdom with others who wish to transform through the magic of yoga.
But more than just a certificate, what you take with you is the transformation - the newfound confidence, awareness, and being present, that will, in turn, inspire your students and life. The Shivadvait Yogashram way is to prepare students not simply for teaching but to step into the shoes of a compassionate guide and lifelong student of yoga.
But more than just a certificate, what you take with you is the transformation - the newfound confidence, awareness, and being present, that will, in turn, inspire your students and life. The Shivadvait Yogashram way is to prepare students not simply for teaching but to step into the shoes of a compassionate guide and lifelong student of yoga.
Accommodation & Food
At Shivadvait Yogashram, we believe the 200-hour yoga teacher training at our ashram encompasses a journey of the mind and spirit as much as of the body. To carry you towards this sacred path in full support, we have set up accommodation and food worthy of the whole cause, creating an atmosphere of calmness and equanimity that enables you to go fully into the life-changing art of yoga.
Comfortable Stay in the Heart of our ashram
We want to emphasise your comfort and peace of mind. Set against the majestic backdrop of the Himalayas, away from the city's noise, accommodation is in a quiet, tranquil environment where the sounds of nature gently lull you through the day. Your downtime is for resting, reflecting, and reinvigorating yourself before or between training sessions.
Available room types:
• Private Room with Balcony
• 2-Shared Room with Balcony
• 4-Shared Room with Balcony
Available room types:
• Private Room with Balcony
• 2-Shared Room with Balcony
• 4-Shared Room with Balcony
Nourishing Meals for a Yogic Lifestyle
We believe that which nourishes your being also nourishes your soul. At Shivadvait Yogashram, food is not just sustenance; rather, food itself is a practice, a conscious ritual that goes hand in hand with the physical, mental, and spiritual alterations you will be witnessing throughout the 200-hour yoga teacher training in India.
- Clean vegetarian food, light and delicious, prepared with love to sustain your energy, sharpness, and calm during training.
- Meals are prepared with the intention to strengthen your practice; all ingredients are wholesome: whole grains, lentils, vegetables, fresh fruits, and healing spices.
- We maintain a sattvic diet — considered pure and calming — that helps promote a clear mind and inner stillness.
Travel & Location
A practical guide to help you prepare for your journey to India for the 200-hour yoga teacher training.
Visa
Most nationalities require a Tourist Visa or an e-Visa to enter India. The Indian e-Visa can be applied for online at the official Indian Government e-Visa portal (indianvisaonline.gov.in). Apply at least 4–7 days before your departure. A Tourist e-Visa is typically valid for 30, 90, or 180 days depending on your nationality. Ensure your passport is valid for at least 6 months beyond your travel dates. Carry both a digital and printed copy of your visa approval.
How to Reach the School
Our Ashram is conveniently accessible from Indira Gandhi International Airport, Delhi.
Upon arrival, visitors can travel by road via Kalka and Solan, with a journey time of approximately 5–6 hours through a well-connected highway route. The drive offers a smooth transition from the city into scenic surroundings.
For added ease and comfort, our dedicated taxi service is also available for direct pickup from Delhi Airport, ensuring a safe, reliable, and hassle-free journey straight to the Ashram
Upon arrival, visitors can travel by road via Kalka and Solan, with a journey time of approximately 5–6 hours through a well-connected highway route. The drive offers a smooth transition from the city into scenic surroundings.
For added ease and comfort, our dedicated taxi service is also available for direct pickup from Delhi Airport, ensuring a safe, reliable, and hassle-free journey straight to the Ashram
Weather at our ashram
Summer (April - June): Little warm days (23°C–31°C) and pleasant nights (12°C–18°C).
Monsoon (July - September): Moderate temperatures, but little humidity and heavy rainfall, with highs around 20°C–28°C.
Winter (November - February): Chilly, with highs of 15°C–18°C and lows of 4°C–7°C.
Except Summer the temperature usually stays cooler
Monsoon (July - September): Moderate temperatures, but little humidity and heavy rainfall, with highs around 20°C–28°C.
Winter (November - February): Chilly, with highs of 15°C–18°C and lows of 4°C–7°C.
Except Summer the temperature usually stays cooler
What to Bring
Clothing: Comfortable, breathable yoga wear (loose pants, tank tops, leggings). Light layers for evening and early morning. Modest clothing for visiting temples and ashrams (shoulders and knees covered).
Footwear: Flip-flops or slip-on sandals, comfortable walking shoes.
Personal: Sunscreen, insect repellent, any personal medications, a refillable water bottle, notebook and pen for classes, small torch/flashlight.
Optional: Your own yoga mat if you prefer, a travel towel, a shawl or light blanket for meditation, ear plugs.
Electronics: Universal power adapter (India uses C, D, and M type sockets), smartphone or tablet for yoga resources.
Documents: Passport, visa printout, travel insurance, emergency contact details, and payment confirmation.
Footwear: Flip-flops or slip-on sandals, comfortable walking shoes.
Personal: Sunscreen, insect repellent, any personal medications, a refillable water bottle, notebook and pen for classes, small torch/flashlight.
Optional: Your own yoga mat if you prefer, a travel towel, a shawl or light blanket for meditation, ear plugs.
Electronics: Universal power adapter (India uses C, D, and M type sockets), smartphone or tablet for yoga resources.
Documents: Passport, visa printout, travel insurance, emergency contact details, and payment confirmation.
Nearby Stores
Main market is a short walk from the school and has everything you need:
• Cafés and vegetarian restaurants
• Yoga clothing and accessory shops
• Organic food stores and juice bars
• Pharmacies and medical shops
• Stationery and bookstores
• ATMs and money exchange services
• Souvenir and handicraft shops
local main market (approx. 15–20 min walk) offers a wider range of shopping, grocery stores, and local markets.
• Cafés and vegetarian restaurants
• Yoga clothing and accessory shops
• Organic food stores and juice bars
• Pharmacies and medical shops
• Stationery and bookstores
• ATMs and money exchange services
• Souvenir and handicraft shops
local main market (approx. 15–20 min walk) offers a wider range of shopping, grocery stores, and local markets.
Currency Exchange
The Indian currency is the Indian Rupee (INR). Currency exchange is available at:
• Major Indian banks (SBI, HDFC, ICICI)
• Authorised money changers in local market
• ATMs locally (accepts Visa and Mastercard)
Tips: Notify your bank before travel to avoid card blocking. Carry some cash as smaller shops and local services may not accept cards. Forex rates at banks are generally better than airport exchanges.
• Major Indian banks (SBI, HDFC, ICICI)
• Authorised money changers in local market
• ATMs locally (accepts Visa and Mastercard)
Tips: Notify your bank before travel to avoid card blocking. Carry some cash as smaller shops and local services may not accept cards. Forex rates at banks are generally better than airport exchanges.
Plugs & Electrical Sockets in India
India uses Type C (2 round pins), Type D (3 round pins), and Type M (3 large round pins) electrical sockets. The standard voltage is 230V and the frequency is 50Hz. Most modern hotels and guesthouses have universal sockets. Bring a universal travel adapter to be safe, especially for USB-C or UK-style plugs.
Local SIM Card
A local Indian SIM card is highly recommended for affordable calls and data. Major providers:
• Jio — excellent 4G/5G coverage, very affordable data plans
• Airtel — strong network coverage locally
• BSNL — decent coverage for rural areas
You can purchase a SIM card at the airport (Delhi) or at any mobile shop in local market. Requirements: your passport, visa, and one passport-sized photograph. Activation typically takes 2–4 hours.
• Jio — excellent 4G/5G coverage, very affordable data plans
• Airtel — strong network coverage locally
• BSNL — decent coverage for rural areas
You can purchase a SIM card at the airport (Delhi) or at any mobile shop in local market. Requirements: your passport, visa, and one passport-sized photograph. Activation typically takes 2–4 hours.
Frequently Asked Questions
Can I do this course if I am not flexible?
Absolutely! Flexibility is not a prerequisite for yoga — it is a result of consistent practice. Many of our students begin the 200-hour yoga teacher training with limited flexibility and leave with a transformed body and mind. What matters most is your willingness to learn, grow, and show up with sincerity every day.
How many students do you enrol in this course?
We maintain intentionally small batch sizes to ensure each student receives personalised attention from our teachers. This creates a close-knit, family-like learning environment that supports deeper transformation.
What are the general age groups of yoga students?
Our students range from 16 to 60+ years of age, coming from all walks of life. The course is open to beginners and intermediate practitioners alike. The minimum age requirement is 16 years.
Are there certified teachers conducting this yoga teacher training?
Yes. All our teachers are highly qualified, experienced yoga practitioners with many years of dedicated study and teaching. They hold certifications from recognised yoga bodies and bring authentic lineage knowledge to every class.
Do you provide study materials for the 200-hour yoga teacher training course?
Yes. All students receive a comprehensive yoga manual, books, and supplementary study materials as part of the course package. You will also receive a yoga mat, blocks, and a Shatkarma kit.
What is meant by the 200 hours of yoga?
The "200 hours" refers to the total contact hours completed during the training — covering asana practice, pranayama, meditation, philosophy, anatomy, teaching methodology, and teaching practice. This is the internationally recognised minimum standard set by Yoga Alliance, USA for a foundational yoga teacher training certification.
How long does it take to complete 200 hours of yoga?
At Shivadvait Yogashram, the 200-hour yoga teacher training is completed in 25 days of immersive, full-time training. The schedule is structured and intensive, covering 7–8 hours of classes and study per day.
Are 200-hour yoga teacher trainings really worth it?
Without question. A 200-hour yoga teacher training is a life-changing investment in yourself — physically, mentally, and spiritually. Even if you do not intend to teach, the course deepens your personal practice and offers tools for lifelong wellness, self-understanding, and purpose. For those who wish to teach, it opens the door to a globally recognised career.
What opportunities does one get with the 200-hour yoga teacher certification?
Upon completion you are eligible to register with Yoga Alliance USA as an RYT-200 (Registered Yoga Teacher). This certification is recognised globally and allows you to teach yoga at studios, gyms, retreat centres, wellness resorts, corporate settings, or online — anywhere in the world.
How should I prepare for the 200-hour yoga teacher training?
Begin a regular asana practice (even 20–30 minutes daily) in the weeks leading up to the course. Familiarise yourself with basic yoga poses and breathing exercises. Reduce caffeine and processed foods, and try to adopt an earlier sleep schedule. Most importantly, come with an open mind, a willing heart, and readiness to step outside your comfort zone.
Can I teach yoga after gaining a 200 RYT certification?
Yes. The RYT-200 certification from a Yoga Alliance registered school — like Shivadvait Yogashram — qualifies you to teach yoga professionally. You can register directly with Yoga Alliance USA after receiving your certificate, which will allow you to teach in studios, gyms, retreat centres, and online platforms worldwide.