Overview
This 3-day retreat is designed for people who need a meaningful reset in limited time. The program combines yoga, pranayama, meditation, chanting, wellness therapy, and reflective activities so you can release stress and regain clarity.
At Shivadvait Yogashram, the focus is practical transformation: calm the nervous system, restore energy, and build simple habits you can continue after the retreat.
What's Included
Yoga classes (asana, breathwork, meditation, and foundational philosophy).
Two guided excursions or activity slots (subject to conditions).
One evening devotional/chanting session and group reflection time.
3 nights accommodation at Shivadvait Yogashram.
Breakfast, lunch, and dinner each day (vegetarian sattvic meals).
Retreat Highlights
Key focus areas and outcomes of this retreat at Shivadvait Yogashram.
Core Highlights
Yoga Practice
A guided part of the retreat designed to support practical transformation and inner balance.
Mindfulness and Excursions
A guided part of the retreat designed to support practical transformation and inner balance.
What This Retreat Offers
Guided Hatha Yoga, pranayama, meditation, and yoga philosophy classes.
Mindfulness practices and evening chanting for emotional balance.
Guided excursion experiences and community wellness activities.
Comfortable room options with peaceful retreat atmosphere.
Three daily vegetarian sattvic meals to support practice and recovery.
Retreat Living
Retreat Activities
The retreat includes structured yoga and meditation sessions, mindful movement, guided chanting, wellness therapy, and intentional quiet time.
Activities are organized across morning, afternoon, and evening blocks to maintain rhythm without overload. A detailed day flow is shared with confirmed participants.
Accommodation
Room options include private and shared categories, based on availability. Spaces are simple, clean, and designed to support restful retreat living.
Common facilities typically include attached washroom access, hot water, filtered drinking water, dining space, yoga hall access, terrace/open areas, and Wi-Fi in designated zones.
Food
You receive three vegetarian yogic meals daily: breakfast, lunch, and dinner. Meals are sattvic, freshly prepared, and balanced to support energy, calm digestion, and meditation practice.
If you have dietary restrictions (for example gluten sensitivity), share details before arrival so the team can guide suitable options.
Retreat Dates
Contact the ashram for upcoming batch dates, room availability, and current offers.
3 DAYS
3-Day Yoga, Meditation Retreat
Location: Shivadvait Yogashram
| Duration |
3 Days / 3 Nights |
Confirmed on enquiry |
Frequently Asked Questions
Who is this 3-day retreat for?
It is suitable for beginners as well as regular practitioners who want a short but structured reset.
Is prior yoga experience required?
No. Practices are guided with modifications according to participant level.
Are room options available?
Yes. Private and shared options are available depending on availability at the time of booking.
Can I request dietary adjustments?
Yes. Please share dietary needs in advance so the kitchen team can support you.
How do I confirm my booking?
Submit an enquiry through the retreat page or contact Shivadvait Yogashram directly for date and payment confirmation.
