Overview
This 5-day retreat is designed for guests who want more than a short break. With consistent daily practice, your body begins to release accumulated stress while the mind settles into greater steadiness and clarity.
The program blends yoga, pranayama, meditation, chanting, guided reflection, and wellness support. You leave with practical routines that can continue in everyday life.
What's Included
Daily yoga classes (morning and evening).
Pranayama, meditation, and mantra sessions each day.
Guided retreat activities and reflective group circles.
5 nights accommodation (private/shared options by availability).
Three vegetarian sattvic meals per day.
Retreat Highlights
Key focus areas and outcomes of this retreat at Shivadvait Yogashram.
Core Highlights
Daily Yoga and Breathwork Progression
A guided part of the retreat designed to support practical transformation and inner balance.
Meditation and Mindfulness Deepening
A guided part of the retreat designed to support practical transformation and inner balance.
What This Retreat Offers
Twice-daily guided yoga with progressive intensity and modifications.
Structured pranayama and meditation sessions for inner stability.
Guided mindful silence windows and evening mantra practice.
Balanced schedule with reflection, rest, and nature-based activity.
Nourishing vegetarian meals and stable ashram routine.
Retreat Living
Retreat Activities
The retreat follows a structured flow of morning practices, guided daytime activities, and evening integration sessions.
Detailed activity timing is shared after confirmation and can be adjusted based on weather, group level, and ashram guidance.
Accommodation
You can stay in private or shared rooms depending on preference and availability. Rooms are clean, comfortable, and intentionally simple to support inward focus.
The ashram environment includes practice halls, dining facilities, hot water access, filtered water, and quiet spaces for personal reflection.
Food
Meals are vegetarian, sattvic, and freshly prepared each day. Food is designed to keep the body light, energized, and supportive of yoga and meditation practice.
Dietary restrictions can be accommodated when informed in advance.
Retreat Dates
Contact the ashram for upcoming batch dates, room availability, and current offers.
5 DAYS
5-Day Yoga, Meditation Retreat
Location: Shivadvait Yogashram
| Duration |
5 Days / 5 Nights |
Confirmed on enquiry |
Frequently Asked Questions
Is the 5-day retreat suitable for beginners?
Yes. Beginners can join, and all core practices include guided variations for different levels.
How intensive is the program?
The retreat is structured yet balanced, with sufficient rest and recovery integrated into the day.
Will I receive personal guidance?
Yes. Teachers provide practical guidance for posture, breath, and meditative alignment.
Can I join with a friend or partner?
Yes. Shared accommodation can be arranged based on availability at the time of booking.
How do I reserve my seat?
Send an enquiry through the retreat page to receive date, fee, and booking confirmation details.
