Overview
Our 300-hour Yoga Teacher Training at Shivadvait Yogashram is an intensive advanced-level course designed for practitioners who want to go beyond foundational study and step into more refined teaching and practice. Over 27 immersive days, you will work deeply with advanced asana variations, alignment and adjustment, advanced pranayama, meditation, yoga therapy, Ayurveda, yoga philosophy, ethics, and professional teaching skills.
This training helps you sharpen both your knowledge and your presence as a teacher. It is designed not only to expand what you know, but also to strengthen how you observe, sequence, guide, and hold space for students. If the 200-hour course builds the foundation, this 300-hour journey develops depth, precision, maturity, and confidence.
By the end of the program, you will feel more capable in your own practice and more prepared to guide others through a richer, more transformative yoga experience.
This training helps you sharpen both your knowledge and your presence as a teacher. It is designed not only to expand what you know, but also to strengthen how you observe, sequence, guide, and hold space for students. If the 200-hour course builds the foundation, this 300-hour journey develops depth, precision, maturity, and confidence.
By the end of the program, you will feel more capable in your own practice and more prepared to guide others through a richer, more transformative yoga experience.
What's Included
Daily Yoga Classes (Hatha, Ashtanga Vinyasa)
Books and Study Manual
Yoga Mat, Blocks and Shatkarma Kit
Accommodation (as per selected room type)
Three Vegetarian Meals Daily
Excursions and Cultural Activities
Kirtan Session
Sound Healing Session
Fun and De-stress Activities
Full Moon and New Moon Rituals
Yoga Alliance Certification
Eligibility for 300 Hour YTTC
This advanced course is intended for sincere practitioners who are ready for a deeper, more disciplined, and more technical level of study.
- Students should have completed a 200-hour yoga teacher training, or bring equivalent prior training and meaningful practice experience.
- This course is best for students with a steady personal practice, basic strength and flexibility, and genuine readiness for advanced work.
- Classes are taught in English, so students should be comfortable following spoken instruction and participating in discussion.
- This training is ideal for those who want to refine sequencing, adjustment skills, yoga therapy understanding, Ayurveda knowledge, and teaching confidence.
Curriculum for 300 Hour YTTC
The 300-hour curriculum is designed for advanced students ready to deepen practical skill, subtle-body understanding, therapeutic awareness, and professional teaching capacity.
Techniques, Training & Practice
Teaching Techniques of Asana Practice
Refining demonstration, verbal cueing, intelligent sequencing, use of props, observation skills, and advanced class language for mixed-level students.
Advanced Hatha Yoga
Deeper exploration of standing, seated, balancing, twisting, backbend, and inversion work with advanced variations and longer holds.
Advanced Ashtanga Vinyasa Yoga
Strengthening vinyasa discipline through breath-led movement, advanced transitions, drishti, bandha integration, and stamina building.
Pranayama (Breathing Practices)
Expanded pranayama practice including ratio work, retention, advanced energetic effects, and teaching considerations.
Mudra (Hand Gestures)
Study and application of yogic mudras for meditation, energy work, and subtle-body awareness.
Bandha (Energy Lock)
Deeper understanding and practice of mula bandha, uddiyana bandha, jalandhara bandha, and their use in pranayama and asana.
Shatkarma (Cleansing Techniques)
Refined understanding of yogic cleansing techniques, their purpose, safety, and appropriate use in deeper practice.
Meditation
Expanded meditation practice, observation of mind, guided methods, stillness training, and holding contemplative space for students.
Yoga Therapy
Introduction to therapeutic application of yoga practices for common patterns of stress, stiffness, imbalance, and recovery support.
History, Yoga Philosophy & Ethics
Advanced study of yogic philosophy, teaching ethics, classical frameworks, and their application in modern teaching life.
Ayurveda
Constitutional understanding, lifestyle guidance, food awareness, and practical Ayurvedic insight for yogic living.
Teaching Methodology
Structuring advanced classes, working with themes, building student trust, and adapting methods for different populations.
Teaching Practice
Supervised teaching, peer teaching, feedback cycles, and practical refinement of your authentic teaching voice.
Professional Development
Building a sustainable teaching path, professional clarity, ethics, communication, and growth as a long-term yoga educator.
Daily Schedule
A representative flow of the training day. Timing can be adjusted by the ashram when needed.
| 06:00 - 07:30 | Advanced Hatha Yoga |
| 07:45 - 08:45 | Pranayama, Mudras, Bandhas and Mantra Chanting |
| 09:00 - 09:30 | Breakfast |
| 10:00 - 11:00 | Ayurveda |
| 11:10 - 12:10 | Yoga Philosophy and Ethics |
| 12:20 - 13:20 | Alignment, Adjustment and Teaching Methodology |
| 13:20 - 14:00 | Lunch |
| 14:45 - 15:45 | Yoga Therapy |
| 16:00 - 17:15 | Advanced Ashtanga Vinyasa Yoga |
| 17:45 - 18:45 | Meditation |
| 19:00 - 19:45 | Dinner |
Exam & Certification
We conduct both theoretical and practical assessments after the 300-hour training to make sure your growth is grounded in real understanding and confident application. Theory covers philosophy, pranayama, meditation, yoga therapy, Ayurveda, teaching principles, and related subjects. Practical evaluation focuses on posture work, adjustment, class guidance, demonstrations, and the ability to teach with clarity.
This certification honors not only what you know, but how well you can embody and communicate the teachings in a responsible and skillful way.
This certification honors not only what you know, but how well you can embody and communicate the teachings in a responsible and skillful way.
How We Assess Your Advanced Training
- Theory exams test your understanding of advanced asana work, philosophy, pranayama, meditation, yoga therapy, and Ayurveda.
- Practical exams assess posture demonstration, alignment awareness, sequencing logic, and the clarity of your verbal teaching.
- Teaching evaluation includes your ability to guide students safely, confidently, and with authentic presence.
- Consistent participation, disciplined attendance, and engaged study are required throughout the full training period.
Your Path to Advanced Certification
Upon successful completion of the course and examination process, you will receive the 300-hour certification from Shivadvait Yogashram. Students who already hold a qualifying 200-hour certification from a Yoga Alliance registered school can use this training toward Yoga Alliance registration requirements at the 500-hour level.
Accommodation & Food
This advanced training asks a great deal from your body, mind, and attention, so your stay should support recovery, focus, and steadiness. Shivadvait Yogashram provides a calm living environment that helps you rest well between intensive classes.
Comfortable Stay for Intensive Study
Accommodation is arranged to support deep learning and consistent daily rhythm. Rooms are clean, peaceful, and designed to give you space for rest, self-study, and reflection between sessions.
Available room types:
- Private Room with Balcony
- 2-Shared Room with Balcony
- 4-Shared Dorm with Balcony
- Private Double Balcony Room (for 2 people)
Facilities: Shower | Terrace | Dining area | Free Wi-Fi | Yoga hall | Garden | Attached bathroom | Hot Water | Purified Drinking Water | Paid laundry service | Heater (100 USD extra) | Air conditioning (100 USD extra)
Available room types:
- Private Room with Balcony
- 2-Shared Room with Balcony
- 4-Shared Dorm with Balcony
- Private Double Balcony Room (for 2 people)
Facilities: Shower | Terrace | Dining area | Free Wi-Fi | Yoga hall | Garden | Attached bathroom | Hot Water | Purified Drinking Water | Paid laundry service | Heater (100 USD extra) | Air conditioning (100 USD extra)
Nourishing Meals for a Yogic Lifestyle
Food is an important part of advanced training because recovery and clarity depend on what you consume.
- Clean vegetarian meals are prepared to support long study days and stable energy.
- Ingredients are wholesome and based around grains, lentils, vegetables, fruits, and healing spices.
- A sattvic food approach helps keep the mind clear and the body light.
- Vegan, gluten-aware, and other dietary needs can be supported with prior notice.
Travel & Location
A practical guide to help you prepare for your journey to Shivadvait Yogashram for the 300-hour teacher training.
Visa
Most international students will need a tourist visa or e-visa for India. Apply early, verify passport validity, and carry both digital and printed copies of your approval.
How to Reach the Ashram
By air: The most convenient airport is Chandigarh International Airport, approximately 70 km from Kumarhatti. From there, a taxi to the ashram usually takes around 2 to 2.5 hours depending on traffic. If you arrive in Delhi, you can continue onward by train, bus, or private taxi toward Solan district.
By train: Kalka is the nearest major broad-gauge railway station and is the most practical railhead for students arriving from major cities. From Kalka, Kumarhatti can be reached by taxi in about 1 to 1.5 hours. Barog and Solan are also useful nearby stations on the Kalka-Shimla heritage route, followed by a short road transfer.
By road: Kumarhatti lies on National Highway 5 between Chandigarh and Shimla in Solan district, making it straightforward to reach by road. Buses from Delhi, Chandigarh, and nearby towns frequently travel toward Solan or Shimla; you can get down near Kumarhatti or Dharampur and take a local taxi for the last stretch.
Share your arrival details in advance if you would like help planning the smoothest final route to the ashram.
By train: Kalka is the nearest major broad-gauge railway station and is the most practical railhead for students arriving from major cities. From Kalka, Kumarhatti can be reached by taxi in about 1 to 1.5 hours. Barog and Solan are also useful nearby stations on the Kalka-Shimla heritage route, followed by a short road transfer.
By road: Kumarhatti lies on National Highway 5 between Chandigarh and Shimla in Solan district, making it straightforward to reach by road. Buses from Delhi, Chandigarh, and nearby towns frequently travel toward Solan or Shimla; you can get down near Kumarhatti or Dharampur and take a local taxi for the last stretch.
Share your arrival details in advance if you would like help planning the smoothest final route to the ashram.
Local Weather
Spring is warm and pleasant, summer is hotter, monsoon brings heavy rain, autumn is clear and comfortable, and winter mornings can be cold. Pack with layers so you are comfortable for early practice and evening rest.
What to Bring
Bring breathable yoga clothes, light warm layers, personal medication, sunscreen, a refillable water bottle, notebook, and any travel documents you may need. A universal adapter is also recommended.
Nearby Stores
Nearby markets offer cafes, yoga clothing, pharmacies, groceries, stationery, ATMs, and other daily essentials.
Currency Exchange
The Indian Rupee (INR) is used locally. Banks, authorized exchangers, and many ATMs are available. Carry some cash for smaller purchases.
Plugs and Electrical Sockets in India
India commonly uses Type C, D, and M plugs with 230V supply. A universal travel adapter is recommended.
Local SIM Card
A local SIM card can be purchased at airports or local mobile shops with your passport, visa, and a passport-size photo.
Frequently Asked Questions
What is the difference between 200-hour and 300-hour yoga training?
The 200-hour training builds the foundational framework of practice and teaching, while the 300-hour course goes deeper into advanced practice, therapeutic application, refined sequencing, adjustment skills, and professional development.
Who should join the 300-hour course?
This course is designed for students who have already completed foundational teacher training or who bring substantial prior experience and want a more advanced and disciplined study path.
Do I need a 200-hour certificate to join?
A prior 200-hour training is strongly recommended. If you have equivalent study and experience, you may still be able to join, but Yoga Alliance registration rules depend on your existing certification background.
Is the 300-hour course physically demanding?
Yes. The training includes advanced practice and long study days, so students should arrive with a stable practice, reasonable strength, and openness to intensive learning.
What kind of certification will I receive?
Successful students receive a 300-hour certification from Shivadvait Yogashram. Combined with a qualifying prior 200-hour certification, this can support the pathway toward 500-hour Yoga Alliance registration requirements.
Is this course affiliated with Yoga Alliance?
Yes. The training follows Yoga Alliance standards and is structured for students seeking a globally recognized advanced teacher training pathway.
How long is the 300-hour training?
The 300-hour program runs for 27 immersive days of advanced practice, theory, and teaching development.
What topics are covered beyond the 200-hour level?
Students go deeper into advanced asana, pranayama, alignment, adjustment, yoga therapy, Ayurveda, philosophy, teaching refinement, and professional growth.
Can a recent 200-hour graduate join this course?
Yes, if you have built a steady practice and feel ready for intensive advanced study. The course is demanding, but committed students can benefit greatly from it.
Will this training help me teach more confidently?
Yes. One of the main goals of the 300-hour course is to refine your observation, sequencing, adjustment, communication, and overall confidence as a teacher.